It is YOU that MATTERS, not the Cancer!!

CANCER, the word itself makes us realize a breath while pronouncing it, correlating in a way that it is not a permanent resident within us. CANCER- which says that one CAN overcome it with proper Care, Evacuation and Revolution (CER). That simply means evacuation of the cancerous cells with the ultra-careful revolutionizing advancement in the field of science and technology.

Cancer begins as an uncontrolled mass of cells that divides despite the regulatory checks by the immune system. Cancer is a devil that escapes and fools the watchdog systems of body and evades the internal mechanism. However, with few changes in lifestyle and a sense of information one can change and save yourself and your family from the devilish attack the host.

Getting bogged down by the burden of getting cancer in near future is just not the correct way to get out of it. Let us just see what can be done to save ourselves and our beloved ones from it. As always said Prevention is better than Cure, but in reality only reading about preventive facts doesn’t matter, it’s the implementation that matters. So let's gear up to protect your near and dear ones from the beast Cancer.

Avoid the Terrible Tobacco: be it the active tobacco intake or passive exposure, remember always that it matters how it affects your body and its mechanisms. 

Shake your bum, baby: indulge in exercises which helps manage to reduce the cancer risk by keeping you active throughout.

Healthy diet: plenty of water, loads of greens, whole grains and nuts must be a part of your daily intake. A healthy diet marks the beginning of good and disease free life. Nutrients like calcium, vitamins, folic acid, Omega-3 fatty acids should become an integral part of your meals!

Be a shade lover: avoid sunrays to protect from skin cancer as it has harmful UV rays. But also remember to take up sufficient Vitamin D early in the mornings!!
Immunization against the evil: get immunized against HPV to avoid cervical, penis, vaginal, anal cancers. HBV and HCV to avoid liver cancer.Epstein-barr virus increases chances of Burkitt’s lymphoma and gastric cancer by Helicobacter pylori.

Reduce Radiation Risk: ionizing radiations from X-rays, CT scans, Nuclear medicine scans, and fluoroscopy are a potent risk and unnecessary contact with them should be avoided.

Limit boozing: love getting tipsy?? But learn to keep it under control to reduce cancer risk.

Be lean for your kin: obesity adds to the risk of cancer, keep a track on your calorie intake and maintain it low by exercising enough.

A healthy lifestyle coupled with the necessary precautions will ensure proper distance from cancer. Be informed about the correct ways to overcome cancer and also make sure to inform others as words matter. So what you waiting for, take action, bring a change in your lifestyle and remember to spread a word about it to your friends and family.

Related Blogs

How can one stay strong and healthy by considering vegan?

A lot of us must be aware of the Vegan diet and how many are adopting this change. It simply involves consuming only plant-derived foods and no animals or animal-derived products like flesh, milk, honey or eggs. But, how can this diet be beneficial and how much can one stay strong and healthy by considering vegan? Let's find out!

Read More

What test needs to be conducted to detect Head and Neck Cancer?

A physical exam, endoscopy, imaging tests, and biopsy are all ways to identify a head and neck cancer, and to understand how advanced it is.

Read More

What is the Diagnostic procedure for colon cancer?

Colon cancer starts in the colon and is usually grouped together with colorectal cancer as they have similar features. Diagnosing for colon cancer at its early stage can help in curing it very quickly and reduces the chance of death.

Read More

5 Breast Cancer Symptoms that woman should not ignore

A women's body is ever-changing and sometimes the changes that may seem normal to us could be signs of cancer. One should hence pay attention to their body and the changes that occur, to see if there may be chances of contracting cancer.

Read More

What are the different types of Lab test to detect cancer?

Though your doctor asks you for a number of laboratory tests to diagnose an ailment like cancer, it doesn't necessarily mean that you are having it, as these tests are necessary to completely confirm the disease

Read More

How is ovarian cancer detected?

Ovarian cancer is the cancerous growth that occurs in the ovary. It is majorly caused through the epithelium or the outer lining of the ovary. 

Read More

What tests are done for Breast Cancer?

Breast cancer is a type of cancer that affects the cells of the breast and it is one of the most common cancers that affect both men and women, most preferably the latter. ?

Read More

6 Tips on How to Stay Bald and Beautiful

Not everyone has the courage to flaunt something unusual and be proud of it. These days, many women prefer to go bald, maybe because of the heat or deadly diseases like cancer, or hair fall or for donating their hair or simply because they prefer to keep it like that. 

Read More

Are most cancers curable?

As far as the spot of the most cancers goes, it can have an effect on any part of the human body. Generally, the cells in the human body proceed to expand and divide in getting to produce new cells. As quickly as a cell grows old, it dies. A new cell comes into existence to take the lifeless cell’s area.

Read More

How to avoid risk of oral Cancer?

Like a termite that eats up the wood and brings down a house so does an ignored oral hygiene make you prone to something as deadly as cancer!

Read More

Sun Exposure, Skin Cancer, and Other Sun Damage

According to Honnavara N Ananthaswamy in his research paper, "Several studies have shown that UV induces unique types of p53 mutations in skin cancers at a high frequency that are not commonly found in other types of human cancer.

Read More

How to understand the signs of breast cancer?

Performing monthly breast self-exams enables you to easily identify any changes in your breast. However it is then advised you talk to your doctor before drawing any personal conclusions.
Researchers have discovered that forty percent of diagnosed breast cancers are detected by women who feel a lump, so establishing a regular breast self-exam is very important

Read More

Robotic Surgery the new way of life for Cancer Patients

The fad is all about going minimalistic. It could be with regards to design, lifestyle, technology or fashion. The one industry that seems to catch up this trend of minimalism is the health industry. The newest development is the minimally invasive surgery is Robotic surgery or The Da Vinci Surgical System.

Read More

Ways to prevent Cancer

Research still hasn’t been successful in jotting down a method for fool proofing ourselves from cancer. There is no cast-iron guarantee that by following a healthy lifestyle one can be free from cancer. But one thing they all agree is it reduces the risk of the disease. Studies done so far have all concluded that smoking, diet, alcohol and obesity are behind many a type of cancers

Read More

What is Metastatic Breast Cancer?

The treatment that you may have depends on your type of primary cancer, where it has spread, treatments you’ve had in the past, and your general health. Once cancer spreads, it can be hard to control. Although some types of metastatic cancer can be cured with current treatments, most cannot. Even so, there are treatments for all patients with metastatic cancer. The goal of these treatments is to stop or slow the growth of cancer or to relieve symptoms caused by it. In some cases, treatments for metastatic cancer may help prolong life.

Read More

Exercise Your Way to a Healthy You!

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.” – Hippocrates [Greek physician]

Read More

How to Live a Healthy Life!

The men and women of the old had a golden practice and that I must say saved them a lot of nails! It was simple – They literally made their body work for any and everything! It’s more than the air they breathed! It was everything to do with their diet and the way they worked themselves unknowingly, be it climbing stairs or walking miles they were doing something right to keep this machine we call –‘the body’ well oiled and working till it hit the age of monks!

Read More

Know More about Sunburns and Skin Cancer

More of the pigment that is generated by darker skin is called melanin that does aid shield skin but only to a certain extent. People of color can still get sunburned and can also be at the risk of being affected by skin cancer.

Read More