How to avoid risk of oral Cancer?

Quit smoking say no to tobacco.
Just like getting oneself wet in the rain for longer periods may expose us to something as trivial as cold or sometimes a serious chest infection! So also does the regular consumption of cigarettes or tobacco lead to grave ail! Hence, it is advised to quit at the earliest. Development of oral cancer is reportedly higher among users of tobacco and alcohol (particularly beer and hard liquor). Staying away or discontinuing the use of tobacco decreases one’s risk of oral cancer.

Check the Tartar on your teeth.

I know it’s hard to digest that something as small as an ignored tartar (a form of hardened dental plaque) can lead to a cancer tomorrow. Dental Plaque is made up of a film of bacteria, which covers the surfaces of the teeth, including the gaps between the teeth and gums. Dental plaque, which indicates poor oral hygiene, is a potential source of infections, which has previously been implicated in systemic health problems.

Like a termite that eats up the wood and brings down a house so does an ignored oral hygiene make you prone to something as deadly as cancer! Researchers in Sweden recently came about with a finding that an increased amount of dental plaque has been linked to premature cancer death. The study hypothesis confirmed the finding that poor oral hygiene, as reflected in the amount of dental plaque, was connected with the increased cancer mortality.

Check on the excess Vitamin D exposure.
Bathe yourself in some good sun block before you hit the streets. Excess exposure to sunlight may increase the risk of lip cancer, which occurs most often on the lower lip. Avoiding the sun by using a sunscreen or lip balm helps prevent oral cancer.

Balance a good diet.
Diet and nutrition are keywords to a healthy self. As the body exerts to cover up the lapse of changing times, we need to supplement it with a balanced diet to prevent oneself from contracting any infections or diseases that may lead us to something as grave as oral cancer!

Do it yourself.
It is advisable to examine yourself frequently to detect anything that is unusual. Examine your tongue and gums regularly and if you feel there is a lump inside your mouth or around your throat, then a quick visit to your dentist advisable.

Care for your pearly whites!
For a great oral health it is advisable to visit a dentist regularly so as to detect sores and treat them efficiently without any delay. Earlier the detection, lesser will be the side-effects of oral cancer. If exposed at the right time it can be treated and cured. Hence, it is of paramount importance to be aware of the symptoms especially if you already have the habit of smoking or chewing tobacco.

On a lighter note, let’s always remember Dr. Seuss when he said, “Teeth are always in style”
so let’s take care and smile on!

 

Related Blogs

How can one stay strong and healthy by considering vegan?

A lot of us must be aware of the Vegan diet and how many are adopting this change. It simply involves consuming only plant-derived foods and no animals or animal-derived products like flesh, milk, honey or eggs. But, how can this diet be beneficial and how much can one stay strong and healthy by considering vegan? Let's find out!

Read More

What test needs to be conducted to detect Head and Neck Cancer?

A physical exam, endoscopy, imaging tests, and biopsy are all ways to identify a head and neck cancer, and to understand how advanced it is.

Read More

What is the Diagnostic procedure for colon cancer?

Colon cancer starts in the colon and is usually grouped together with colorectal cancer as they have similar features. Diagnosing for colon cancer at its early stage can help in curing it very quickly and reduces the chance of death.

Read More

5 Breast Cancer Symptoms that woman should not ignore

A women's body is ever-changing and sometimes the changes that may seem normal to us could be signs of cancer. One should hence pay attention to their body and the changes that occur, to see if there may be chances of contracting cancer.

Read More

What are the different types of Lab test to detect cancer?

Though your doctor asks you for a number of laboratory tests to diagnose an ailment like cancer, it doesn't necessarily mean that you are having it, as these tests are necessary to completely confirm the disease

Read More

How is ovarian cancer detected?

Ovarian cancer is the cancerous growth that occurs in the ovary. It is majorly caused through the epithelium or the outer lining of the ovary. 

Read More

What tests are done for Breast Cancer?

Breast cancer is a type of cancer that affects the cells of the breast and it is one of the most common cancers that affect both men and women, most preferably the latter. ?

Read More

6 Tips on How to Stay Bald and Beautiful

Not everyone has the courage to flaunt something unusual and be proud of it. These days, many women prefer to go bald, maybe because of the heat or deadly diseases like cancer, or hair fall or for donating their hair or simply because they prefer to keep it like that. 

Read More

Are most cancers curable?

As far as the spot of the most cancers goes, it can have an effect on any part of the human body. Generally, the cells in the human body proceed to expand and divide in getting to produce new cells. As quickly as a cell grows old, it dies. A new cell comes into existence to take the lifeless cell’s area.

Read More